MELATONIN SLEEP - OXYGENS LAB

MELATONIN SLEEP - OXYGENS LAB is a 5 mg melatonin supplement in an easy-to-swallow capsule. It is intended for adults who have trouble falling asleep, need help adjusting to a new time zone or shift pattern, or want a short-term aid to support their sleep routine. Consult a healthcare professional before use, especially if you have existing medical conditions or take medicines.

At a glance

• Who it’s for: Adults with difficulty falling asleep, shift workers, travellers with jet lag
• Primary concern: Sleep onset and circadian rhythm support
• What’s included: 60 capsules per bottle, 5 mg melatonin per capsule
• Form: Oral capsule (gelatin)
• Scent/taste: Neutral; capsules are swallowed rather than flavoured

What it is

How to use

• AM: Not typically used in the morning.
• PM: Take one capsule about 30–60 minutes before planned bedtime. Because this product is a fixed 5 mg dose, speak with a pharmacist or healthcare provider if you think a lower dose would be more suitable.
• General safety: Avoid alcohol around the time of dosing; do not drive or operate machinery if you feel drowsy after taking the supplement. If you use daytime strategies to manage light exposure, remember to protect your skin with SPF during sun exposure.

Why it works

• Melatonin — a hormone that helps signal to the body that it is time to sleep, which can aid in sleep onset when timing is shifted.
• Consistent dosing — taking a measured dose at a regular time helps reinforce a bedtime routine and circadian timing.
• Oral capsule delivery — provides a simple, standardised way to take melatonin without added flavours or liquids.

What to expect

• Many users report easier sleep onset within 30–60 minutes of dosing; individual responses vary.
• Observe effects over several nights. If sleep does not improve after a few weeks or you experience persistent side effects, stop use and consult a healthcare professional.

Good to know

• Not recommended for children unless advised by a healthcare provider. Pregnant or breastfeeding people should consult a clinician before use.
• Melatonin can interact with some medicines (for example, blood thinners, diabetes treatments, immunosuppressants and sedatives). Check with a healthcare professional if you take other medications.
• Stop use and seek medical advice if you experience unexpected or severe reactions.

Ingredients (INCI)

Main contents: Melatonin 5 mg per capsule; gelatin capsule. See packaging for the full INCI list and any excipients.

Storage & care

• Store in a cool, dry place away from direct sunlight.
• Keep the bottle tightly closed and out of reach of children.
• Do not use if the seal is broken or the product appears damaged.

Shipping & returns

Fast, tracked delivery nationwide in South Africa (2–5 business days). If you have any questions about delivery or returns, contact customer support for assistance.

If you’re unsure whether this product is right for you, speak with your pharmacist or healthcare provider for personalised advice.